รับจัดโต๊ะจีน Like other Asian foods, Chinese food involves cooking with many different vegetables, various types of meats and an array of sauces and oils that offer the meal its distinctive flavor. Increased awareness about health and fitness has led to a shift to better oils like sunflower and groundnut oil, although garlic, ginger and Onions form the base of many preparations and traditional Chinese cooking involved the use of lard as the cooking medium. The oil content generally in most foods remains low, therefore, it can not seem heavy to those eating it. It is quick to digest, which explains the frequent small meals eaten by the Chinese. The essence of Chinese cooking depends on using high heat for cooking, adding ingredients only following the oil has been heated till smoking point. Stir-frying the vegetables this way leaves them tender-crisp with the original color retained, and its nutritive content locked inside. รับจัดโต๊ะจีน
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